Specialities

Specialised services for every stage of your life

Weight Management

The weight management programme is developed in a completely personalised way, taking into account your goals, lifestyle, food preferences and health condition. I don't believe in restrictive diets or generic meal plans — each person is unique and deserves an approach tailored to their needs. Together, we'll create a balanced meal plan that promotes gradual, healthy and sustainable weight loss.

Book Appointment for Weight Management

Who is it for

  • People with excess weight or obesity
  • Those who want to improve body composition
  • Those who want to adopt healthier eating habits
  • Those who have tried other diets without success

Pre-Conception

Optimising reproductive health, improving body composition, correcting possible nutritional deficiencies and the intake of essential nutrients are crucial to prepare the body for a healthy pregnancy.

Book Appointment for Pre-Conception

Who is it for

  • Couples trying to conceive
  • Couples in fertility treatments (IVF, IUI)
  • Those who want to prepare their body for pregnancy
  • Women with PCOS or other conditions affecting fertility

Pregnancy

Pregnancy is one of the most special and demanding phases of a woman's life. Nutritional needs change significantly, and it's essential to ensure that both mother and baby receive all the necessary nutrients for healthy development. I support pregnant women throughout all three trimesters, adapting the meal plan to the different needs and discomforts of each phase.

Book Appointment for Pregnancy

Who is it for

  • Pregnant women in any trimester
  • Gestational diabetes
  • Excessive or insufficient weight gain
  • Management of associated GI symptoms

Food Introduction

Food introduction is a very special and sometimes stressful moment for parents. There's so much contradictory information available that it's easy to get confused. Through my support, I aim to guide and advise so that you feel confident and can make informed decisions, whatever the chosen method of food introduction.

Book Appointment for Food Introduction

Who is it for

  • Parents of babies between 4 and 12 months
  • Parents and families who want to feel safely and make informed decisions about their babies' feeding, promoting proper nutrition and a healthy relationship with food
  • Babies with food allergies or intolerances
  • Safe introduction of common food allergens

Postpartum

The postpartum and breastfeeding period is a phase often accompanied by many challenges and doubts. A balanced diet with all the necessary nutrients is essential for body recovery after childbirth and to support breastfeeding.

Book Appointment for Postpartum

Who is it for

  • Postpartum mothers
  • Breastfeeding women
  • Recovering body and correcting nutritional deficiencies

Oncology

A cancer diagnosis and oncological treatments have a huge impact on nutritional status and quality of life. Oncology nutrition is a specialised area that aims to minimise the side effects of treatments, improve nutritional status and preserve muscle mass.

Book Appointment for Oncology

Who is it for

  • People undergoing cancer treatment (chemotherapy, radiotherapy)
  • Cancer survivors
  • People in the oncological rehabilitation phase
  • Family members caring for cancer patients

Not sure which service is right for you?

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Specialities | Margarida Veloso Nutrition